Journal
Honest, practical notes on holistic massage, reflexology, the Face-Up Method and finding genuine rest. Written by Amy Brooks.
18 May 2026 · first visit · massage
Not sure which treatment is right for you? A practical guide to picking your first session — massage vs reflexology vs facial, what each one suits, and how to read your own body's signals.
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18 May 2026 · face-up method · facials
What the Face-Up Method actually is, how it works on fascia, lymph, posture and breath, and why your face still looks lifted three days later — explained by Amy Brooks, certified practitioner in Shoreham-by-Sea.
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18 May 2026 · pregnancy · massage
A practical guide to pregnancy massage with Amy Brooks at Wild Rose Shoreham — when it's safe, what positions we use, what it actually feels like, and how it helps with the everyday aches of carrying a baby.
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15 May 2026 · reflexology · first visit
Curious about reflexology but never tried it? Here's exactly what happens on your first visit — the consultation, the treatment itself, and how you might feel afterwards.
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